Squats are a foundational exercise for lower body and core strength and can be done with just your bodyweight. However, challenging your legs to adapt and grow over time without weights is diffi...

When it comes to sleeping better, there's no shortage of advice. It seems like every day brings a new recommendation or best practice (like turning off your cell phone before bed). Sadly, what you do ...

Odds are you've had a runny nose at some point in your life. That means you know how annoying it can be, forcing you to have a tissue within close reach at all times. Because they're a nuisance to d...

When you think of heart health, many people immediately think about lowering their intake of red meat and fried foods, which is a good start. But there are a bunch of other things you can do that wil...

If you’re overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you’ve thought about incorporating meditation into your lifestyle. It isn'...