There’s often an “all-or-nothing” mindset that comes with establishing a health and fitness routine. Many people think that to live a healthier lifestyle they have to jump in with both feet and comple...

Packing a healthy lunch that your child will actually eat shouldn't be one of the hardest parts of the new school year. But with dietary restrictions, kids' finicky tastes and a general lack of new id...

Lunch is often the meal that gets the least attention. It tends to be the one that we eat because we have to — or worse, skip because we don’t have the time or energy for it. But lunch is an importan...

According to the Centers for Disease Control (CDC), one person dies every 36 seconds from heart disease. That's a staggering statistic! And with heart disease being such a prevalent cause of death, t...

Upwards of 30% of Americans are considered pre-diabetic, and most of them don't even know it. Prediabetes occurs when blood sugar is elevated, but not high enough to be diagnosed with ...