It’s no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable—anyone who has suffered through the experience of a panic...

You don't have to worry about seasonal celebrations derailing your fitness, according to Mike Matthews, founder and CEO of the fitness and supplement company Legion Athletics and host of the fitness ...

When diving into the world of nutrition, there are a lot of different factors you can focus on. Everywhere you turn it seems that someone is touting the next obscure micronutrient purported to radical...

For many people, the scariest thing about winter approaching isn't the thought of digging out those snow boots and braving the increasingly bitter weather: it's the return of cold and flu season. Whil...

You likely know that getting regular exercise is essential for good health. However, that doesn't mean you have to endure grueling runs on the treadmill or heavy weightlifting sessions to see signific...