Any time you feel an inkling of a cold coming on, chances are that you up your vitamin C intake, stat. Bring on the orange juice! While it's true that vitamin C can help support the immune system, it...

Recognizing the signs of prediabetes can make a major difference in preventing its progression to type 2 diabetes, a metabolic disorder that impacts up to 95% of the 37 million people living with dia...

There's nothing like a refreshing glass of...water. Yes, you read that right: water. Whether you just reached a new PR on that Peloton or snacked your way through a bag of something salty, a gulp of H...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit)...

Inflammation is part of our immune system that helps fight off an infection, a virus, bad bacteria or heal an injury. However, inflammation can be harmful and chronic inflammation has been linked to ...