It’s normal and healthy for children to feel fear. That fear is what keeps them safe from swimming too far into the deep end or approaching a stranger. But sometimes children can be scared of objects ...

As the omicron variant in the US and cold and flu season is in full swing, the question on everyone’s mind is how to stay infection-free. There are the Centers for Disease Control basics, but eating ...

As the Covid-19 pandemic rages on, another outbreak is scheduled for its annual arrival — the flu. The 2020 flu season was one of the lowest on record. The CDC reported 2,038 confirmed ...

I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The stillness felt like torture—I would rather have do...

If you enjoy activities like walking your dog or going for a bike ride, then guess what? Those are all forms of aerobic exercise, or "cardio." "Almost any movement can be considered cardiov...