Mint plants have been used in traditional medicine for centuries, stretching back to at least ancient Egypt, Greece, and Rome, when it was used to calm upset stomachs.  Today, peppermint e...

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...

Swimsuits, skinny jeans, doctors' orders: Which is most on your mind? The promise to commit to a fitness plan is always a personal one, yet one we break time and again. No matter what sparked your mo...

Whether you've got a serious sweet tooth that's hard to ignore or find yourself rarely passing up a handful of chips, practically everyone has a few less-than-ideal eating habits. However, there are n...

With the first month of 2022 behind us, many may be losing steam when it comes to sticking to their New Year's resolutions. Why? Because people either set unrealistic goals that leave them discourage...