Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the globe who suffer from sleep deprivation, a serious problem that can affect...

It’s finally 2022, yet we’re still dealing with what feels like a 24/7 doom-and-gloom news cycle, a years-long global pandemic and its emotional burden, and everyday stressors, like work deadlines an...

It’s a tough world out there right now. With so much uncertainty, fear, and intense energy in the news (and it has been in the news consistently for a long, long time), it’s no wonder why so many of ...

We’ve all been there. You set a New Year’s resolution to change your diet. So you head to the grocery store, ready to kick off a new eating pattern on the right foot. You walk through the doors … and...

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking:...