MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. At the same time, food companies and restaurants lo...

The new year brings with it some old circumstances: working from home, self- isolating again, and having close access to food almost all of the time. Some of us may enjoy more home-cooked meals and ...

Getting "lean"—having a muscular physique and a low body fat percentage—is a little easier said than done. Sure, you know that maintaining a balanced diet and getting plenty of exercise help...

If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so fast, according to new research that suggests doing so...

How to walk properly Walking is one of the most accessible and all-around good-for-you exercise programs you can implement. Not only is it easy to throw on a pair of walking shoes and head out the do...