You may have heard that moderate drinking, like a glass of red wine a night with dinner, is not only acceptable for your diet but could actually be beneficial to your heart health. But before yo...

In recent years, olive oil has caused quite the buzz — and for good reason. The golden liquid is a major part of the Mediterranean diet, which has repeatedly earned the title of "Best Diet Overall" b...

My brain works the way it does today because I grew up as a chubby kid in the midst of an unforgiving ’90s diet culture. I was on diets before I probably knew what dieting even meant, and I was hyper...

Deadlifts are one of the most foundational exercises in the gym, for good reason. The movement that hits the entire posterior chain (lower back muscles, glutes, and hamstrings), and serves as one of ...

Juice can be a delicious way of packing in certain nutrients your body needs that you may not get on a daily basis. And not only does it taste great, but it's a quick and easy way to take your n...