You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100—located in five different communities around the ...

Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But scienc...

To get an idea of what it’s like to live with asthma symptoms, try this the next time you meet your friends for happy hour: Instead of tossing the skinny cocktail straw that comes with your drink, try...

If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods th...

To lose weight, the basic advice is to eat less and move more, but don’t underestimate the power of sleep. Getting sufficient rest at night reduces the amount of food people eat during the day —...