We’ve all been there. You set a New Year’s resolution to change your diet. So you head to the grocery store, ready to kick off a new eating pattern on the right foot. You walk through the doors … and...

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking:...

For the last several months, the Centers for Disease Control and Prevention (CDC) has publicly shared information about the percentage of COVID-19 variants that are circulating in the U.S. at any giv...

Given the choice, would you choose to live forever? It's a question humans have been asking themselves for thousands of years, but immortality is probably better off as a fantasy....

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellne...