What is it about food? Serve us a plate with normal-sized portions and no other food on the table, and we'll eat it and likely be quite satisfied. But put us before an all you can eat buffet, and sud...

A training plateau, in which your progress slows or stops entirely, can happen regardless of your level of fitness. It can be more common after the first 6 months to a year of exercise as you move pas...

MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. At the same time, food companies and restaurants lo...

The new year brings with it some old circumstances: working from home, self- isolating again, and having close access to food almost all of the time. Some of us may enjoy more home-cooked meals and ...

Getting "lean"—having a muscular physique and a low body fat percentage—is a little easier said than done. Sure, you know that maintaining a balanced diet and getting plenty of exercise help...