You've relied on food to fuel you for most of your life and, unlike when you were a child, you're now entirely in charge of your nutritional choices. While sustenance can sometimes feel like an afte...

Physical inactivity has been linked to chronic health problems, mental health issues, and reduced productivity, among other negative impacts. In Canada, only 16 per cent of adults met reco...

I've waffled back and forth between vegetarianism, veganism and an omnivore diet for almost my entire life, but I've definitely spent the majority of my adult life eating a plant-based diet. Whether ...

There’s nothing like a good snap, crackle, and pop first thing in the morning. (No, we’re not talking about those cute little elves with the cereal.) We’re talking about the glorious feeling of crack...

Do you or a runner you know suffer from inflammatory bowel disease? It’s likely, considering about 3.1 million adults in the United States suffer from inflammatory bowel disease, or IBD, according to ...