I don't know what's worse: the alarm blaring at 5 a.m., filling me with workout dread, or the anxiety that tends to creep in at the end of the day after I've failed to squeeze in some exercise. I love...

COVID-19 has already made millions sick, kept Americans from getting preventive care, and worsened depression and anxiety. Now here’s one more way the pandemic is taking a toll on our health: higher b...

Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a ...

We're sure you can recite 30 reasons to polish off that bottle of cabernet—you got a promotion… it's Friday… antioxidants and other benefits of wine! All can be argued, perhaps, but have you tho...

Cyclists or runners may zoom past you while you take your daily walk around the neighborhood, but are their fast and furious workouts any better than your choice of movement? After all, getting in a ...