Both avocado oil and olive oil are extraordinary ingredients to add to your kitchen rotation. "Extensive research has shown that chronic low-grade inflammation and oxidative ...

Want to start running? You’ll be in good company, considering almost 60 million Americans regularly hit the road, trail, or tread, according to Statista research. The benefits are pretty legit, ...

Protein powders have a terrible reputation. Well, not necessarily bad, but the public's image of protein supplements is indeed distorted, to say the least. It's often thought that protein powders are ...

Colder weather is perfect for winter sports like skiing, snowshoeing, or even snowy runs. But when temperatures drop below 30 degrees, it may be time to scale back the intensity, according to Michael ...

I used to be obsessed with learning the daily rituals of people I admired on the Internet, in the hopes of learning their secrets for luminous skin, workout rituals, and seemingly anxiety-free lives ...