There's a new exercise trend in town, and it's called the "silly little walk." It's extremely easy to do, and it's gained quite a bit of attention, with over 151,000 views under the&nb...

Figuring out what to eat every day is a drain—a triple drain if you're figuring it out for an entire household. Eating? Fun. Meal planning? Not so fun. It's part of why it's so easy to get into a ro...

Starting or staying on the gold medal-winning Mediterranean diet? Then you'll need a shopping resource you can use to stock your pantry with Mediterranean meal essentials -- and continue to use o...

Head to your local supermarket or farmers’ market this winter and you’ll likely see piles of colorful, hard-shelled winter squash intertwined with the popular pumpkin and sweet potatoe...

Right now, exercise might not be on top of your to-do list. But the World Health Organization (WHO) says it should be. According to its physical activity guidelines, 1 in 4 adults (and 4 out of 5 ado...