An hour after you've gotten out of bed, you still feel sleepy and haven't started to tackle your big to-dos for the day. You want some pep in your step, but drinking coffee could makes you so anxious...

Going to the gym for the first time can be intimidating. There's a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn't need to be scary, though, especially if ...

For something that seems like such a natural part of life, getting adequate sleep isn't always as easy as laying your head on your pillow, closing your eyes, and drifting off to dreamland. A...

If you just read that and said “kom-what?” to yourself, don’t worry. You’re definitely not alone. Even though kombucha has become somewhat an “it-drink” over the past few years, not everyone knows wh...

Dear runner, the sooner you realize that strength training and running go hand in hand, the quicker you’ll improve your performance. While many runners tend to avoid strength work, it’s so essential ...