Almost everyone has one of those moments they can't forgive themselves for. You know the ones: They randomly resurface in your mind, tormenting you. The time you said an unkind thing about your best f...

If you've ever tried to power through the workday with a hangover, you've experienced first-hand how alcohol can impact your energy. (Unless you're the rare breed that wakes up bright-eyed and bushy-t...

Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are small; you hold one in each hand. A barbell is the longer, typically two-hande...

Protein is one of your body’s essential building blocks—so it’s only natural to wonder if protein deficiency symptoms may develop if you don’t get enough in your daily diet.  You may already kno...

Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you w...